FAQ
Frequently Ask Questions
Common Questions
Frequently Ask Questions
We understand you may have questions. Here are honest, empowering answers to help guide your next step with confidence.
We focus on emotional and psychological abuse, particularly stemming from narcissistic relationships, including romantic, familial, workplace, and spiritual abuse.
No. You do not need a diagnosis. If you’re hurting, confused, or overwhelmed, you deserve support—starting now.
If you feel manipulated, devalued, or constantly question your reality, there’s a high chance narcissistic abuse may be involved. We’ll help you gain clarity.
Yes. Your safety and privacy are our top priorities. All sessions are completely confidential and judgment-free.
Therapy addresses clinical issues; coaching helps with action steps, clarity, and recovery strategies. We offer both, depending on your needs.
It’s okay to feel afraid. But staying silent won’t bring healing. Taking this step shows strength. We’ll walk with you every step.
You Need to Understand That Mental Health Can be Discussed
Talking about your mental health is not weakness—it’s strength, and the first step toward healing, self-awareness, and long-term emotional well-being.